Family Health and Wellbeing
At CSPV, we believe that the well-being of our children begins with the well-being of the whole family. Nurturing both emotional and physical health is essential to helping young people grow into resilient, compassionate, and confident individuals. When families are supported to care for their health together, children thrive in their learning and relationships.
This section is designed to connect parents and carers with trusted information, tools, and resources that promote family wellbeing. From mental health support and physical activity to nutrition and positive family relationships, we aim to help every parent feel equipped to guide their children through the challenges and joys of growing up.
Together, we can strengthen the emotional and physical foundations that allow young people and their families to flourish in life and in faith.
Physical Health Resources
Raising Children Network
This website provides important links to sleep, nutrition and physical activity.
Health Direct
A comprehensive website that provides information on children’s health concerns.
Emotional Wellbeing Resources
Emerging minds
A resource for families to support children’s mental health and wellbeing, and to recognise if and when professional help is needed.
https://emergingminds.com.au/resources/kidsmatter-families
Headspace
Website National Youth Mental Health Foundation
https://headspace.org.au/friends-and-family/mental-health
eheadspace
Online support and counselling to young people 12 – 25 and their families and friends
Free resources and online information, Group chats, 1-on-1 chats
https://headspace.org.au/eheadspace
Beyond Blue
Information and support service
https://www.beyondblue.org.au
Youth Beyond Blue
Information and support service, aims to help young people understand and look after their mental health and the mental health of the people they interact with.
https://www.youthbeyondblue.com
Lifeline
Crisis support and help resource
https://www.lifeline.org.au
Kids helpline 1800 551 800
Lifeline 13 11 14
Beyond Blue 1300 224 636
Student wellbeing hub
This is a space for educators, parents and students that promotes wellbeing and learning.
Includes videos, resources, information and advice https://studentwellbeinghub.edu.au
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